Chili over Spiced Roasted Cauliflower – Warm spices coated cauliflower florets and roasted until tender yet crisp and severed with chili, queso freso, and cilantro.Fall, football, and chili are the trifecta of this time of year. Very few things are more comforting to me than a big hearty, meaty, beanie (we’ll go with it as a word) of chili. Also, very few things are as forgiving as a chili. You can add more and more things until you get it quite how you want it-you just might end up with 3 gallons of food by the time you’re there.Each game day gathering or tailgating event I attend or host, there are more than enough calorie/fat-heavy items, you know which delicious things I am talking about. Occasionally, I like to mix it up and try to not spend the day’s calories on one bite of something.
Chili is a high protein dish, but I have, on more than one occasion, lowered its nutritional value by adding copious amounts of sour cream and cheese. Just thinking about that puts a Joker-wide smile across my face and glosses my eyes over in delight.
This weekend I celebrated my 40th birthday. Friday and Saturday, I disregarded all dietary protocols I should be following, save the consumption of water, and just lived like I was turning 21 again. Good times. Come Sunday, I needed health and nutrition. I was looking forward to trying a new Progresso Chili that I spotted on my recent market run. I had never seen it on the shelves before as I do frequent the chili shelves. I picked up the Pork and Beef Chili with Beans…Pork and Beef in one dish was clearly meant for me. Making a baked potato and loading it with the chili sounded so good, but I really needed to stay away from the potatoes, so I opted to try it over roasted cauliflower. If you’ve never had roasted cauliflower, you have been missing out on one delicious culinary treat.
Adding spices to the cauliflower was easy enough, then I ladled the chili over the cauliflower and sprinkled both queso fresco and cilantro over the top….WINNER!
The combo of the chili and the cauliflower, while possibly sounding odd, really went well together. The texture of the roasted veg added body to the chili and the spices in the chili blended perfectly with the spices on the cauliflower. The queso fresco added a creaminess to the dish and the cilantro brightened it all up. I served myself a mighty bowl (mighty for me, teeny for you), and rocked back and forth in utter delight while eating.
Ingredients
- 1-20 oz pouch SmokeHouse Pork and Beef with Chili Beans Chili
- 1 head Cauliflower; cut into florets
- 2 tbsp extra virgin olive oil
- 1/2 cup queso fresco; crumbled
- 1/4 tsp fresh cilantro; chopped
Spice Blend
- 1/2 tsp granulated garlic
- 1/3 tsp salt
- 1/3 tsp salt
- 1/2 tsp cumin
- 1/4 tsp corriander
- 1/2 tsp onion powder
- 1/2 tsp chili powder
Instructions
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Mix the spice blend together in a small bowl.
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Place the cut cauliflower florets in to a zip seal bag and pour in the olive oil.
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Seal the bag and shake vigorously, allowing the oil to coat all the florets.
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Open the bag and pour in the spice blend, reseal, and shake vigorously, coating all the florets.
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Place on baking sheet lined with parchment paper.
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Bake in a 425° pre-heated oven for 45-50 minutes, flipping once, about half way through.
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Open pouch and cook on the stovetop according to package directions.
Assembly
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Add some cauliflower to a shallow bowl.
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spoon the chili over the cauliflower
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Sprinkle with queso fresco and cilantro.
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Serve and enjoy.
Progresso Chili is quick meal all in itself. It warms in 5 1/2 minutes, plus it’s National Chili Month, so now you can participate in one of our great food “holidays” with ease.
Progresso is giving away a prize package worth $25 which includes:
- New Chili and Stew flavors
- Progresso Ladel
- Game Day Cooler Chair
Visit the campaign landing pages, snag a coupon, and share your Progresso™ Game Day moments on the Facebook page (#ProgressoGameDay)!
a Rafflecopter giveaway
46 Comments
Stephanie
October 5, 2015 at 12:36 pmWhat a great idea to add the roasted cauliflower! This sounds delish!
Michelle
October 5, 2015 at 10:43 pmThank you Stephanie, occasionally I need to keep it light.
Kacey @ The Cookie Writer
October 5, 2015 at 12:45 pmWhy have I never thought of this?! I have a head of cauliflower in the fridge but seriously just finished the last of my chili. Arg, next time!
Michelle
October 5, 2015 at 10:43 pmNext time it is, thanks Kacey.
Betty
October 5, 2015 at 3:34 pmThis really looks so good. Who would have thought of coliflower. I love chili, will have to try this.
Michelle
October 5, 2015 at 10:43 pmThank you.
Jenny B @ Honey and Birch
October 5, 2015 at 8:30 pmI have served chili over mac and cheese before but cauliflower is so much healthier! Can’t wait to try it!
Michelle
October 5, 2015 at 10:44 pmHope you enjoy it Jenny.
Carrie @Frugal Foodie Mama
October 6, 2015 at 6:21 amI love serving chili over baked potatoes, so I know that I would it with roasted cauliflower! This sounds delicious! 🙂
Michelle
October 6, 2015 at 10:35 pmThank you Carrie, I love the potatoes too but this was to just mix it up a bit.
reesa l
October 6, 2015 at 6:25 amThis sounds so delicious!
Michelle
October 6, 2015 at 10:35 pmThank you Reesa
Joanie @ Zagleft
October 6, 2015 at 7:05 amI love this lower carb version. Roasted cauliflower is so tasty, I bet it’s wonderful with chili. Hope you had a wonderful birthday!
Michelle
October 6, 2015 at 10:36 pmThank you Joanie, I had a fabulous birthday.
christine
October 6, 2015 at 8:41 amNot ever in a million years would I have thought to serve chili over cauliflower; but seeing it here, it TOTALLY makes sense!
Michelle
October 6, 2015 at 10:36 pmThank you Christine, it was quite tasty.
The Food Hunter
October 6, 2015 at 8:43 amI need to eat more cauliflower…it is so good for you.
Michelle
October 6, 2015 at 10:36 pmYes, it is really good for you.
Cookin Canuck
October 6, 2015 at 11:16 amChili is the fall dinner that my family begs for over and over again, and I absolutely love the idea of serving it over roasted cauliflower!
Michelle
October 6, 2015 at 10:37 pmThank you, it tastes great together and really lowers the carbs.
Melanie
October 6, 2015 at 12:11 pmI want to make the Chicken chili nachos.
Michelle
October 6, 2015 at 10:37 pmSounds delish.
Danita Carr
October 6, 2015 at 1:12 pmWhat a neat idea! Looks great!
Michelle
October 6, 2015 at 10:37 pmThank you Danita.
Debi @ Life Currents
October 6, 2015 at 2:49 pmWhat a great way to serve a healthy meal! Over one of my favorite veggies! Yum! I love this idea. And it ups the flavor because it’s roasted!
Michelle
October 6, 2015 at 10:38 pmRoasted cauliflower is utterly delicious, almost like candy.
Holly @ 3 Yummy Tummies
October 6, 2015 at 5:38 pmOh wow…what a great use of cauliflower! This looks so perfectly spicy and delicious.
Michelle
October 6, 2015 at 10:38 pmThank you Holly.
Heather
October 7, 2015 at 7:34 amI’ve been looking for some dinner ideas with cauliflower – this is going on the list of “to make” – looks wonderful!
Michelle
October 7, 2015 at 2:35 pmThank you Heather, it is so simple.
Diane
October 8, 2015 at 3:56 amI love your idea. I think cauliflower is so versatile and with chili, brilliant! I think my secret ingredient would be adding some diced pumpkin to the chili. Yum! Thanks for the contest!!!
Michelle
October 8, 2015 at 8:50 pmLove that you’d add the pumpkin.
Nicole
October 8, 2015 at 10:26 amYummy! Healthy food that my kids would definitely love!
Michelle
October 8, 2015 at 9:18 pmSo happy to hear that.
Kallee
October 8, 2015 at 11:50 amI would never have thought to use cauliflower this way. I bet it is great!
Michelle
October 8, 2015 at 9:18 pmThe cauliflower was delicious.
jamie
October 10, 2015 at 8:03 amLooks so yummy!
Michelle
October 12, 2015 at 9:55 amThank you Jamie
Debra
October 10, 2015 at 11:27 amOh my word. This looks amazing! Yum!
Michelle
October 12, 2015 at 9:55 amThank you Debra.
Jillian @ Food, Folks and Fun
October 11, 2015 at 7:46 pmThis looks delicious, and guilt-free!
Michelle
October 12, 2015 at 9:56 amThank you Jillian.
Healing Tomato
October 14, 2015 at 1:23 pmI want to add a spicy flavor, so, I think I will go for Habanero as my secret ingredient
Michelle
October 19, 2015 at 10:52 pmOh you are a spicy one.
David
October 18, 2015 at 4:02 pmOt depends on how I was serving it, but you can’t go wrong adding shre4ded cheese.
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October 13, 2019 at 2:21 am[…] Chili over Spiced Roasted Cauliflower from The Complete Savorist […]