Insalata di rucola con pera e prosciutto ~ A wonderfully light salad that melds the tastes of pear, arugula, fennel, and prosciutto together in perfect unison.
With all the heavy eating I’ve been doing lately, it’s time to lighten it up a bit. My birthday wasn’t too long ago and I celebrated my day with several of my friends who happened to have birthdays either the week before or after mine.
It was a great night, I was surrounded by friends and family. We had a homemade Italian dinner, which was the favorite of all the birthday people!
I was in charge of the salad and garlic bread portion of the meal. I will make my bread for the blog someday…it’s wonderful and so not healthy. Nobody eats garlic bread to be healthy…
But I knew the entire meal was going to be heavy so I felt I should lighten things up a bit with a salad. I’m not entirely certain how authentically Italian this salad is, but I gave it a fancy Italian name anyway.
The Insalata di rucola con pera e prosciutto was such a hit that I have had to make it again. It is light, but refreshing with the fresh fruit. The dressing is not heavy, giving it just the right coating and texture.
The addition of Romano cheese and prosciutto is just to be fancy! The fennel, while strong all on its own, is perfectly balanced with the arugula and the pear.
I was really glad I made this as my contribution to the night because it helped balance out the heaviness of all the other Italian dishes.
Easy Gourmet Appetizers
Tuscan White Bean and Sausage Dip
Prosciutto Wrapped Parmesan, Pears, and Greens
Olive, Chorizo, and Red Pepper Pinwheels
Insalata di rucola con pera e prosciutto
A wonderfully light salad that melds the tastes of pear, arugula, fennel, and prosciutto together in perfect unison.
Ingredients
- 1 pkg. arugula (4-6 cups)
- 1 small fennel bulb; thinly sliced
- 1-2 ripe red pears , but not too ripe, slightly firm
- 1/4 cup fresh parsley; chopped
- 2-4 oz shaved Romano cheese
- 2-3 oz prosciutto; diced
Dressing
- 1/4 cup extra virgin olive oil
- 2 tbsp red wine vinegar
- 2 tbsp shallot; finely diced
- 1/8 tsp fresh garlic; finely minced
- Salt/pepper to taste
Instructions
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Prep all ingredients.
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Wash and dry greens.
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Add greens, fennel, pear, and parsley to a bowl and lightly toss.
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Add cheese and prosciutto to bowl. Toss and set aside.
Dressing
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Add all ingredients to a bowl and whisk briskly to emulsify the dressing.
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Pour a small bit over the salad and toss.
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Continue to add dressing until salad has reached the desired coating.
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Serve immediately.
34 Comments
The Food Hunter
October 30, 2014 at 9:07 amyou ever come to Phoenix we are having a cooking fest!!
Michelle
October 30, 2014 at 10:22 amLikewise if you ever come to Logan, UT!
Kelly @ TastingPage
October 30, 2014 at 10:30 amLove all the flavors you have here. I can’t wait to try!
Michelle
October 30, 2014 at 10:38 amIt is a nice balance to all the HEAVY eating going on over here! Thank you.
KC the Kitchen Chopper
October 30, 2014 at 10:39 amI love your unique combo. Arugula is my favorite green. I would roast my fennel for this. For me it’s just to strong a flavor. I think it would be delish with the pear and your lovely dressing. Pinned and stumbled! 🙂
Michelle
October 30, 2014 at 7:59 pmRoasted Fennel!!! Genius idea! Thank you.
Sophia @ NY Foodgasm
October 30, 2014 at 11:55 amI love all the fresh crisp ingredients on this salad! Sure to cure a sugar hangover!! Sweet, salty and crunchy-YUM!
Michelle
October 30, 2014 at 7:59 pmThank you Sophia! My favorite combos are salty, sweet and crunchy.
christine
October 30, 2014 at 2:53 pmThis does sound like a nice lighter way to balance out the heavier portions of the meal. Very nice.
Michelle
October 30, 2014 at 7:58 pmThank you Christine!
Healing Tomato
October 30, 2014 at 9:26 pmOh my! This looks so beautiful. I am going hunting for red pears this weekend. I am going to make a vegetarian version of this salad.
Michelle
October 30, 2014 at 10:10 pmThank you HT! The crimson pears were utterly delectable. Buy an extra one or two to just savor.
Ellen @ From Scratch
November 1, 2014 at 7:51 pmLove fresh fennel in a salad, and it would be great with the pear! Can’t wait to try this one!
Michelle
November 1, 2014 at 8:25 pmThank you Ellen, I hope you love it.
Foodies Network » Insalta di rucola con pera e prosciutto
November 2, 2014 at 8:36 am[…] Insalta di rucola con pera e prosciutto […]
Michelle @ Healthy Recipe Ecstasy
November 7, 2014 at 7:42 amI love salads with prosciutto – they’re basically the only salads I get really excited to eat. 🙂
Michelle
November 7, 2014 at 8:19 pmI know what you mean Michelle!
Maggie
November 8, 2014 at 8:13 amGreat recipe! I like arugula and prosciutto, and the pear adds nice sweet flavor to the whole dish. Have to make this soon!
Michelle
November 10, 2014 at 8:34 pmOh thank you Maggie. If you make, let me know what you think.
Meagan @ A Zesty Bite
December 19, 2014 at 7:26 amI have been craving salads lately and this one looks amazing.
Michelle
December 19, 2014 at 6:29 pmThank you Meagan, it’s really good and simple too.
Katie @ Recipe for Perfection
August 25, 2015 at 5:04 amI love arugula! And I certainly get into phases where all I want to do is have a nice, light salad- especially after birthdays and holidays!
Michelle
August 25, 2015 at 8:36 amI know exactly what you mean, Katie.
Lauren @ Wicked Spatula
August 25, 2015 at 5:43 amThis salad looks wonderful!I love arugula and prosciutto together.
Michelle
August 25, 2015 at 8:36 amIt is a great combo, thank you Lauren.
Joanie @ Zagleft
August 25, 2015 at 9:52 amSo many of my favorite flavors in this salad. Looks like the perfect meal!
Michelle
August 25, 2015 at 7:27 pmThank you Joanie.
Dee Dee
August 25, 2015 at 7:38 pmI love the combo of the peppery arugula, the salty &of arty prosciutto, and the pop of the fennel. De-licious!
Michelle
August 25, 2015 at 11:07 pmThank you Dee Dee.
Patricia @ Grab a Plate
August 25, 2015 at 9:10 pmI’d love to be presented with a plate of this salad! Lovely — I especially looooove the fennel in it — one of my favorite things!
Michelle
August 25, 2015 at 11:09 pmFennel and the pears were my two favorite elements…oh the cheese too.
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