Vegetable Fried Rice ~ Opps, I made too much rice again becomes a wonderfully quick and veggie loaded dinner or side dish.
Pasta is my first carb love, but close on its heels, is rice. I love it. Brown, red, wild, short grain, long, grain, etc. all are loves! I love plain white, jasmine, brown, basmati. You get my point.
But I do have a weakness. I do not have any idea how much rice to make for any particular dish. I often make two cups of dried rice (1 1/2 if cooking brown) and hope I have enough. Now the thing is, I always end up with enough, more than, because I am cooking for 2, maybe 3 most of the time. But the rice never goes to waste because my love for fried rice knows no bounds. So, maybe I purposely make too much rice, just so I am forced to make fried rice? This might be something I discuss with my therapist.
Now the thing is, fried rice is rarely planned. It just happens because, oops, I made too much rice again. This dish was no different. I needed dinner on the fly (funny how a food blogger has to throw dinner together sometimes) and what did my little eye spy in the fridge…yes, leftover rice…jasmine rice too! That was a double score. I had eggs and veggies, so dinner was planned and in the wok as quickly as it took me to prep the veggies.
I’ve droned on and on about needing animal protein, so I did use more eggs that I would have normally if I was tossing in some other protein. I added 6, but am only writing the recipe for you all at 4 eggs. Now, if you have a protein issue or are simply a huge egg fan, add a dozen for all I care, it’s your rice. Also, there is a higher ratio of veggie to rice, to keep things in check for me dietarily. If you want to keep this Vegetable Fried Rice free of animal protein, then toss the eggs out.
Vegetable Fried Rice
Ingredients
- 1 cup onion; diced
- 3 large/5 small green onions , white and green parts divided
- 5 oz . mushrooms; sliced
- 12 oz . broccoli (frozen)
- 1 cup frozen peas
- 1 large/2 medium carrots; diced
- 7 oz . Brussels sprouts; halved and sliced
- 4 eggs; beaten
- 3 garlic cloves; minced/grated
- 1/4 cup soy sauce or tamari
- 3 tbsp sesame oil
- High heat cooking oil (I used safflower)
- 3-4 cups cooked and cooled rice (day old is best)
Instructions
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Prepare all veggies and have them ready to go
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Heat a wok or large pan on high heat, add cooking oil
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Once hot, cook the onions, carrots, white part of green onions, mushrooms, and broccoli for 3 minutes
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Add Brussels sprouts, cook an additional 2 minutes
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Remove veggies, add more oil if necessary
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Scramble the eggs, remove from wok and place with the veggies
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Add more oil if necessary and cook the rice, stirring constantly
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Add the soy sauce and sesame oil, mix well
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Return the veggies and the eggs, making sure all is mixed well
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Add the peas and heat through
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Top with the green onions (the green parts)
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Serve and enjoy
26 Comments
Aggie
December 3, 2014 at 3:42 amMy kids have really started to love rice the last couple of years, I never made it often for them but now I do all the time! This looks so so good, I love all the veggies packed in!
Michelle
December 3, 2014 at 11:00 amThank you Aggie, I hope they will like this. I used a lot of different veggies, but you can really use whatever it is you have on-hand.
Ashlyn @ Belle of the Kitchen
December 3, 2014 at 3:54 amSo gorgeous! I love all of those beautiful veggies! And I always make way too much rice, too. Next time I’ll have to make this with the leftovers. 🙂
Michelle
December 3, 2014 at 11:00 amHomemade fried rice is so much better for you than take out because you get to control the oil…and hide veggies in it, if you have picky ones around.
Dorothy at Shockingly Delicious
December 3, 2014 at 12:27 pmLove how chock full of veggies this is!
Michelle
December 3, 2014 at 12:29 pmMe too, still enough rice to be a fried rice dish, but more veggies than anything, making you feel ok about eating it.
Sylvie | Gourmande in the Kitchen
December 3, 2014 at 3:29 pmLove that it’s packed with so many vegetables!
Michelle
December 3, 2014 at 4:07 pmMe too, fried rice seems to be a good way for me to sneak veggies in for my daughter.
Linda (Meal Planning Maven)
December 3, 2014 at 6:12 pmI could eat this entire pan by myself! YUM!!
Michelle
December 3, 2014 at 6:51 pmThank you Linda…Lots of veggies, so it would be perfectly ok to eat it all on your own.
Erin @ Dinners, Dishes, and Desserts
December 3, 2014 at 7:02 pmI am a rice lover too. Fried rice is one of my favorites. I usually go for chicken fried rice, but this veggie version looks like something I could enjoy more often!
Michelle
December 3, 2014 at 11:02 pmWe are simpatico then! I love chicken fried rice—fine all fried rice. 🙂
Kelly @ TastingPage
December 3, 2014 at 7:15 pmI think this sounds like a fabulous accident, and one you should plan on doing much more in the future!
Michelle
December 3, 2014 at 11:01 pmI think I shall! Thanks Kelly.
Dan from Platter Talk
December 3, 2014 at 11:30 pmSuch a beautiful dish; I need to try this sometime. I love fried rice!
Michelle
December 4, 2014 at 10:11 amOh Dan…wait until I get my hands on Chinese sausages…
Jamie @ Coffee With Us 3
December 5, 2014 at 8:36 pmFried rice is so wonderful! It’s definitely the easiest way to get veggies into my kids- they gobble it up without complaint! Pinning.
Michelle
December 6, 2014 at 12:28 amMy daughter is the same way. Hope you all enjoy it.
Pork Teriyaki Fried Rice
October 6, 2015 at 10:32 pm[…] have mentioned a time or two that I love fried rice. I have several different types on the blog now HERE, HERE, and HERE so when the stars align in the form of extra leftover rice and very little time on […]
Faith (An Edible Mosaic)
January 29, 2016 at 8:21 amI am with you – I love having leftover rice just to make fried rice! Your veggie version looks incredible – love the addition of mushrooms and broccoli!
Michelle De La Cerda
January 29, 2016 at 9:08 amThank you faith, was trying to make it a veggie-packed as possible.
Christie
January 29, 2016 at 8:28 amI love that you added brussels sprouts. It was unexpected and awesome.
Michelle De La Cerda
January 29, 2016 at 9:08 amI’m a huge fan of Brussels sprouts.
Sara
January 29, 2016 at 11:13 pmFried rice is one of my favorite asian dishes and I love the colorful variety of veggies you’ve got going on here!
Michelle De La Cerda
January 30, 2016 at 1:16 amThank you Sara! I love getting in as many veggies as possible
Nutmeg Nanny
January 30, 2016 at 8:11 pmI love fried rice but never think to make it at home. Love this!