Beans and Lentils/ Gluten Free/ Pork/ Soups & Stews/ Vegetables

Sausage and Lentil Soup

Sausage and Lentil Soup ~ Robust and hearty, lentils, kale, sausage, and mushrooms in a drinkable broth made aromatic from fennel and oregano.Sausage and Lentil Soup ~ Robust and hearty, lentils, kale, sausage, and mushrooms in a drinkable broth made aromatic from fennel and oregano ~ The Complete SavoristI love food.  I am a home cook.  I am a food blogger or the fancy term we like to use is a recipe developer. I am not a professional chef.  I have not been to culinary school.  I have never worked in the back of the house (at a restaurant, meaning in the kitchen), unless we count fast food, and WE DO NOT COUNT FAST FOOD. 🙂

My skills in the kitchen are from hours and hours of watching my grandmothers and my stepmom.  My skills came from starting to cook at age 11. My skills were enhanced from reading cookbooks like the latest best seller.  My skills were honed deeper by watching endless hours of cooking programs on TV. And then there’s the passion.  It’s my creative outlet.  I mean do not give me paint brush, a musical instrument or ask me to sing, you will regret that. But cooking (and writing, photography), that is where my creative expression and passion comes out.

My palate grew, ironically, after I had gastric bypass.  I had to walk away from all the foods that I consumed that led to my morbid obesity. I had no choice but to become acquainted with vegetables I had never heard of.  I was forced to learn to like leaner meats (yes, I am aware that there is sausage in this recipe, which is by no means a lean meat-ha!)  I became more adventurous in the kitchen due to my loving food–the wrong kinds of food.

But despite all this, there is so much I still don’t know about food.  There are so many foods I have yet to try, from spices to seafood and everything in between. My blog is “The Complete Savorist” so as my name implies, I savor all foods completely.  But this isn’t true.  It’s not possible.  But I want to, or die trying, the world’s food are vast. But whatever foods I am eating, I do want to savor them completely.

My blog is about my adventures in the kitchen (and the occasional misadventure).  I want to explore the world’s cuisine.  I try to eat healthy, but I do indulge from time to time (check out the pasta/noodle, Italian, and the desserts categories). I want to learn and grow as a home cook.  So I’ve decided from time to time, I want to pick an ingredient I am mostly (or wholly) unfamiliar with and learn about it, cook with it.  This is the first post having such an adventure.  Sausage and Lentil Soup ~ Robust and hearty, lentils, kale, sausage, and mushrooms in a drinkable broth made aromatic from fennel and oregano ~ The Complete SavoristI started with something easy.  Fennel seed.  It’s in my spice cupboard.  Not really sure when I purchased it.  But I never use fennel in anything. I’ve had raw fennel in salads and enjoy it. But the seeds, they just take up prime real estate in my tiny spice cabinet.

Thus this Sausage and Lentil Soup was born. Italian sausage already has fennel, so what happens when I add more? Well, let me tell you, when I added more, it was delicious.  I played with this soup and am loving the results.  I used some ingredients I was already familiar with, kale, sausage, lentils and played with fennel as my main seasoning/spice.  I made a large pot of this, as I have still yet to figure out how to cook small, but I enjoyed eating it for days.

Sausage and Lentil Soup

Course: Soup/Stews
Cuisine: American
Servings: 6 -8
Author: Michelle De La Cerda
Sausage and Lentil Soup ~ Robust and hearty, lentils, kale, sausage, and mushrooms in a drinkable broth made aromatic from fennel and oregano.
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Ingredients

  • 1-16 oz pkg Italian sausage; casings removed.
  • 1 medium onion; diced
  • 2 celery ribs; diced
  • 1/2 cup carrots , grated or chopped matchsticks
  • 8 oz . mushrooms; chopped
  • 1 1/2 cup lentils; picked , rinsed, and drained
  • 10 cups water/broth or some combination thereof
  • 4 cloves garlic; minced/grated
  • 3 tbsp . red wine vinegar
  • 1 tsp . fennel seed; ground with mortar and pestle
  • 1 tsp . oregano
  • 1/4 tsp . salt; +/- to taste
  • 1/4 tsp . pepper; +/- to taste
  • 1 bunch kale; de-stemmed and torn
  • Extra virgin olive oil

Instructions

  1. In a large pot or Dutch/French oven, brown the sausage crumbles.
  2. Once cooked, drain the rendered fat and set the sausage aside.
  3. Add olive oil if needed to the pot, and sauté the garlic, onions, celery, carrots and mushrooms on medium high heat. Cook for 3-5 minutes or until veggies begin to soften.
  4. Add the fennel seed to a mortar and pestle (or a zip close bag) and crush the seeds.
  5. Add the salt, pepper, fennel, and oregano; stir well.
  6. Once they bloom or become fragrant, add the lentils, mix well.
  7. Pour the water/broth in and mix well. Return the sausage to the pot and add the vinegar.
  8. Bring to a boil and reduce heat and simmer for about 30 minutes or until the lentils are tender.
  9. Once the lentils are cooked, add the kale pieces to the soup, cook for 2 minutes and serve.

Sausage and Lentil Soup ~ Robust and hearty, lentils, kale, sausage, and mushrooms in a drinkable broth made aromatic from fennel and oregano ~ The Complete SavoristI have learned about fennel seed while making Sausage and Lentil Soup. What spices do you have hanging out in your spice cabinet that you never touch?

Sausage and Lentil Soup ~ Robust and hearty, lentils, kale, sausage, and mushrooms in a drinkable broth made aromatic from fennel and oregano ~ The Complete Savorist

 

Thank you for sharing!

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40 Comments

  • Reply
    Nutmeg Nanny
    December 15, 2014 at 6:52 am

    Lentil soup is great for the winter. It’s hearty, flavorful and totally delicious!

    • Reply
      Michelle
      December 15, 2014 at 9:25 am

      Thank you NN, I agree, perfect for winter.

  • Reply
    christine
    December 15, 2014 at 6:54 am

    I love using sausage in soups. This looks soul warming!

    • Reply
      Michelle
      December 15, 2014 at 9:25 am

      Thank you Christine.

  • Reply
    The Food Hunter
    December 15, 2014 at 7:55 am

    I really wish we were neighbors!

    • Reply
      Michelle
      December 15, 2014 at 9:26 am

      Oh me too! Although, I’d get fatter! 🙂

  • Reply
    Sharon @ What The Fork Food Blog
    December 15, 2014 at 8:44 am

    5 stars
    Sounds like the perfect cold weather soup 🙂

    • Reply
      Michelle
      December 15, 2014 at 9:26 am

      Thank you Sharon, it really does warm you up.

  • Reply
    heather @french press
    December 15, 2014 at 8:52 am

    this sounds like the perfect fall/winter meal!

  • Reply
    lizzy
    December 15, 2014 at 9:32 am

    What an awesome comfort food recipe for winter!!

  • Reply
    Meagan @ A Zesty Bite
    December 15, 2014 at 11:31 am

    I would love a big bowl of this for lunch.

    • Reply
      Michelle
      December 15, 2014 at 12:07 pm

      Crusty bread would make that lunch perfect.

  • Reply
    Liz
    December 15, 2014 at 12:01 pm

    Your soup sounds terrific! My hubby does not like raw or cooked fennel, but I can get away with fennel seed 🙂

    • Reply
      Michelle
      December 15, 2014 at 12:06 pm

      I’ve not tried the cooked fennel yet, but so far so good with fennel raw and in seed form. Thank you for stopping by.

  • Reply
    Faith (An Edible Mosaic)
    December 15, 2014 at 12:24 pm

    I love this – healthy comfort food at its best! Great idea to up the fennel flavor, I bet it perfectly enhances the soup.

    • Reply
      Michelle
      December 15, 2014 at 12:28 pm

      Thank you Faith, I was really pleased with the fennel, which I have always been afraid of because it’s likeness to black licorice taste.

  • Reply
    Kelly @ TastingPage
    December 15, 2014 at 1:17 pm

    What a great idea to explore new and different flavors. I’ve never used fennel seed so thanks for this. Looks like a wonderful recipe!

    • Reply
      Michelle
      December 15, 2014 at 2:28 pm

      Thank you Kelly, the seeds were a fun thing to work with. I am looking to experimenting with them further.

  • Reply
    Melissa
    December 15, 2014 at 2:43 pm

    One of my favorite things about winter is getting to make soups. I can’t wait to try.

    • Reply
      Michelle
      December 15, 2014 at 2:47 pm

      Hope you enjoy it Melissa! Thanks for stopping by.

  • Reply
    Healing Tomato
    December 15, 2014 at 5:52 pm

    5 stars
    Michelle, with every recipe you post, you make me want to become a Meat eater! Your recipe here is delicious and I love your style.

    • Reply
      Michelle
      December 15, 2014 at 5:59 pm

      Thank you HT! But this is easily vegetarian. But oh that sausage!!!

  • Reply
    Cate O'Malley
    December 15, 2014 at 7:21 pm

    This looks like just what we need to offset the storm in the forecast for this weekend – yum!

    • Reply
      Michelle
      December 16, 2014 at 1:27 am

      Thank you Cate, luckily no storms in our forecast, just freezing weather.

  • Reply
    Jen @ Yummy Healthy Easy
    December 16, 2014 at 12:12 am

    What an amazing soup! This is definitely a soup we would love in my house! My mom had gastric bypass and wow, do you have to change your eating habits! I commend you for doing such a great job! Yummy recipe!

    • Reply
      Michelle
      December 16, 2014 at 1:22 am

      Thank you Jen. I try to stick to the diet, but I do allow myself some “unapproved” items from time to time, but that actually helps keep me on track.

  • Reply
    Kristen
    December 16, 2014 at 5:48 am

    That is pure comfort food to me. I love the addition of the beautiful kale. I am a recent kale convert and I love it in everything!!

    • Reply
      Michelle
      December 16, 2014 at 10:12 am

      Welcome to the kale club. I am addicted to it. I sub it for almost every green I need.

  • Reply
    Dan from Platter Talk
    December 16, 2014 at 1:45 pm

    5 stars
    Lovin’ this beautiful bowl of goodness!!

  • Reply
    Susie Gall
    December 22, 2014 at 1:56 pm

    5 stars
    This is a beautiful soup – sounds absolutely perfect!

  • Reply
    Linda (Meal Planning Maven)
    December 23, 2014 at 10:18 am

    5 stars
    Looks so hearty and tummy-warming! Feel betters soon!

    • Reply
      Michelle
      December 23, 2014 at 10:49 am

      Thank you Linda…Whatever this is, it’s not abating. It’s hanging on.

  • Reply
    Patty Haxton Anderson
    December 23, 2014 at 11:12 am

    This bowl of soup not only looks gorgeous and brightly colored but it sounds amazing from all of the ingredients. In other words, this recipe rocks!

    • Reply
      Michelle
      December 23, 2014 at 8:14 pm

      Thank you Patty. Coming from you, that means a lot.

  • Reply
    Cara
    January 6, 2015 at 9:40 pm

    Oh, dear, i MUST make that soup. I wonder if I really need to finish up the soup in the freezer first? Hubby and boys wont eat lentils . . . but I can make it and keep it in the freezer for me!

    I dont have a mortar and pestle – do you think whole seeds would be ok?

    • Reply
      Michelle
      January 7, 2015 at 2:00 am

      I hope you enjoy it. I ate it for days. If you don’t have a mortar and pestle you can put them in a ziplock and use a heavy bottom glass, rolling pin, meat tenderizer, etc to break them up…however, leaving them whole would be just fine. Fennel was new to me, so I ground them up to avoid having a large seed in a bite. But I enjoyed the fennel, so I’d have no problem leaving them whole, might even add a bit more.

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