Mexican Quinoa Dinner ~ Substituting quinoa for rice, this meal has all the markings for a comfort food favorite with chicken, black beans, corn, and topped with queso fresco
Ever since I was little I have loved my Grandma’s Spanish Rice. I can eat it cold straight out of the fridge. Well, I have a large supply of quinoa and keep hearing all of its virtues. I wondered if I could make it like my Grandma’s spanish rice and move to a healthier grain with the same flavor.
Ok, so, no. No grain substitute can replace plain ole white long grain rice in my Grandma’s Spanish rice. That being said, this was GOOOOOODDDDDD. I loved the way the quinoa tasted and decided to just keep going with it and turn it into a whole dinner.
I tossed in chicken, black beans, corn, topped with some queso fresco and ate it on a bed of lettuce. Perfect meal! I didn’t add dressing as the quinoa/chicken mixture was fairly ‘wet’ from the seasoned tomato sauce. I bet ranch or a creamy cilantro dressing would be amazing too, if you needed a dressing.
Ingredients
Quinoa
- 1 cup dried quinoa
- 1-15 oz can tomato sauce
- 1 oz water
- 1/2 tbsp granulated garlic plus additional teaspoon
- 1/2 tbsp oregano
- 1/4 tbsp chili powder
- 1/2 tbsp chicken bouillon granules
- Bay Leaf
- 1/8 tsp Black pepper
Meal
- 2 cups cooked chicken
- 1 can black beans; drained and rinsed
- 1 cup frozen corn
- 1/2 cup queso fresco
- Romain lettuce
Instructions
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Bring quinoa, tomato sauce, water, herbs/spices to a boil in a medium saucepan.
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Reduce heat to low, cover and simmer until tender and most of the liquid has been absorbed, 15 to 20 minutes.
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Fluff with a fork.
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In a skillet, add the chicken black beans, and corn, heat over a medium heat, stirring gently.
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Incorporate the cooked quinoa.
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Once will mixed serve over the bed of romaine and top with queso fresco.
15 Comments
cristina
April 21, 2015 at 12:10 amI really like what you’ve done here with the quinoa in place of rice. Definitely will be trying this and its a good way to make it a more healthful dish! 😉
Michelle
April 21, 2015 at 1:21 amThank you Cristina!
Abigail
April 21, 2015 at 7:37 amHubby and I love quinoa and am sure he’ll be delighted if I make this delicious meal for him!
Michelle
April 21, 2015 at 5:07 pmHope you both enjoy it Abigail.
Liz @ I Heart Vegetables
April 21, 2015 at 7:47 amI’ve been trying to make more quinoa (as a vegetarian, it’s such a good source of protein!) but sometimes I get in a rut. It’s nice to have new ideas of what to make with it! Thanks for sharing!
Michelle
April 21, 2015 at 5:07 pmHope you enjoy it. I am still getting used to it. It’s a new grain for me, but I really enjoy it.
Kaitie @ Fuchsia Freezer
April 21, 2015 at 7:55 amThis looks absolutely delicious! i love mexican and i love eating healthy – so i think it’s a win-win! Can’t wait to try it out on my family 🙂
Michelle
April 21, 2015 at 5:07 pmHope you all enjoy it Kaitie! Thank you.
heather @french press
April 21, 2015 at 9:06 amI don’t know what more I can say – I LOVE this meal – I make Spanish rice once a week for taco Tuesday, but next week I will try it with quinoa –
Michelle
April 21, 2015 at 5:08 pmIt’s a twist, it took my brain and taste buds a minute or two to adjust to it, as it’s programed for rice, but it’s really good.
Faith (An Edible Mosaic)
April 21, 2015 at 9:45 amI love Mexican flavors and the fact that you used quinoa instead of rice here! Wish I had a big bowl of this right now. 😉
Michelle
April 21, 2015 at 5:08 pmThank you Faith.
Dee Dee (My Midlife Kitchen)
April 21, 2015 at 1:48 pmI have been playing with subs for rice for awhile now, and quinoa is one of my favorites–it is so darned easy to make, and takes on the other flavors in a dish so well. The black beans make this almost a meaty dish. Yum!
Michelle
April 21, 2015 at 5:10 pmThank you Dee Dee, hope you enjoy it if you get the change to make or (or adapt it).
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