Go Back
–+ servings
Quick Honey Sesame Chicken is a super quick, Asian inspired meal that the whole family will love and can be on the table in less than 30 minutes ~ The Complete Savorist by Michelle De La Cerda

Quick Honey Sesame Chicken

Course: Dinner
Cuisine: Asian Fusion
Keyword: Honey Sesame Chicken
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 6
Calories: 590 kcal
Author: Michelle De La Cerda

Quick Honey Sesame Chicken is a super quick, Asian inspired meal that the whole family will love and can be on the table in less than 30 minutes.

Print

Ingredients

  • 2 lbs Tyson Crispy Chicken Strips (about 10 strips)
  • 1/2 cup honey
  • 1/2 cup ketchup
  • 1/4 cup soy sauce
  • 1/4 cup brown sugar
  • 1/4 tsp black pepper
  • 1/4 cup rice wine vinegar
  • 2 gloves garlic; minced/grated
  • 3 tbsp sesame oil; divided 2/1
  • 1 tbsp sesame seeds; plus more for garnish
  • 4 green onions; chopped

Instructions

  1. Allow the Tyson Crispy Chicken Strips to thaw enough to cut or microwave for about 90 seconds.
  2. Cut the chicken strips into cubes; set aside.
  3. In a bowl, whisk together the honey, ketchup, soy sauce, brown sugar, black pepper, rice wine vinegar, and garlic; set aside
  4. In a large pan or wok, heat 2 tbsp of sesame oil.
  5. Once hot, add the chicken, quickly flash frying it, making sure the oil has coated each piece. The chicken should have a slight 'wet' appearance.
  6. Add the remaining tablespoon of sesame oil, mix well.
  7. Pour in the sauce and bring to a low simmer.
  8. Add the tablespoon of sesame seeds and half of the chopped green onions, mix well.
  9. Once the chicken is warmed through, serve over rice, if desired.
  10. Garnish with the remaining green onions and sprinkle with sesame seeds.
Nutrition Facts
Quick Honey Sesame Chicken
Amount Per Serving (6 g)
Calories 590 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 5g31%
Trans Fat 1g
Polyunsaturated Fat 10g
Monounsaturated Fat 3g
Cholesterol 52mg17%
Sodium 1594mg69%
Potassium 711mg20%
Carbohydrates 69g23%
Fiber 1g4%
Sugar 37g41%
Protein 24g48%
Vitamin A 182IU4%
Vitamin C 3mg4%
Calcium 37mg4%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.